The Salads on the Red Lobster menu with the lowest amount of total fat are Sides – Garden Salad (1 g), Sides – Garden Salad with Petite Shrimp (3 g) and Tomato Caprese Salad (8 g).

It's been a little while since we've seen a dessert option clock in at under 1,000 calories, but this brownie from Bonefish Grill just makes it. There are 19g in the Shrimp Lover’s Tuesday Coconut Shrimp Bites. There are a total of 117 grams of carbs in the Warm Apple Crumble a la Mode. There are a total of 7 grams of fat in the Garlic Shrimp Scampi. The Pasta on the Red Lobster menu with the lowest amount of fiber are . The Chocolate Wave from Red Lobster is yet another caloric disaster, as it features 1,490 calories, 25 grams of saturated fat, and 950 milligrams of sodium.

The Chicken on the Red Lobster menu with the lowest amount of calories are Spicy Chicken Tortilla Soup (150 calories), Pineapple Teriyaki Chicken (270 calories) and Grilled Chicken Breast (315 calories). Lobster & Shrimp Pasta (Full Portion) ( mg). The Desserts on the Red Lobster menu with the lowest amount of total fat are Pineapple Upside Down Cake (17 g), Apple Crostada with Caramel Drizzle (19 g) and Key Lime Pie (22 g). The Pizookie is BJ's Restaurant & Brewhouse signature dessert, but this skillet cookie sundae is one to skip. There are 142g in the Warm Chocolate Chip Lava Cookie. There are a total of 42 grams of carbs in the Crab Lover’s Trio. The Sauces on the Red Lobster menu with the lowest amount of carbs are Remoulade (4 g), Tartar Sauce (4 g) and Marinara Sauce (6 g). There are 24g in the Seafood-Stuffed Flounder. There are a total of 240 calories in the Fried Flounder Fillet. The Fish on the Red Lobster menu with the lowest amount of protein are Fried Flounder Fillet (7 g), Creamy Roasted Garlic Fish & Shrimp (Full Portion) (11 g) and Creamy Roasted Garlic Fish & Shrimp (Half Portion) (11 g).

There are a total of 7 grams of protein in the Grilled Chicken Breast. The Cocktails on the Red Lobster menu with the highest amount of cholesterol are Cosmopolitan ( mg), Cocktail Sauce ( mg) and Chilled Jumbo Shrimp Cocktail ( mg). There are 33g in the Hand Battered Fish & Chips. There are a total of 13 grams of carbs in the Sides – Garden Salad. [2] => 3

There are 11g in the Caesar Salad with Petite Shrimp. Chocolate Wave (Red Lobster) Per 1 serving - Calories: 1490kcal | Fat: 81.00g | Carbs: 172.00g | Protein: 18.00g Nutrition Facts - Similar Pineapple Upside Down Cake (Red Lobster) The Chicken on the Red Lobster menu with the lowest amount of fiber are . There are a total of 50 grams of fat in the Chef’s Sig.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Sauces on the Red Lobster menu with the lowest amount of trans fat are . A trip to Friendly's typically means you're going there specifically to get some ice cream, but the large Hunka Chunka Fribble takes this idea to the extreme. The Desserts on the Red Lobster menu with the lowest amount of protein are Apple Crostada with Caramel Drizzle (5 g), Pineapple Upside Down Cake (5 g) and Caramel Cheesecake (5 g). There are 25g in the Crab Linguini Alfredo (Half Portion). There are a total of 1020 calories in the Chef’s Sig. Be sure to never indulge in any of The Unhealthiest Foods From Your Childhood while you're at it, too! FYI, your ultimate restaurant and supermarket survival guide is here! We have the serving size, calories, fat, protein and carbs for just about every item that Red Lobster offers. Serve with chocolate sauce, raspberries, and/or ice cream if desired. There are a total of 19 grams of carbs in the Crab-Crusted Tilapia. The Cocktails on the Red Lobster menu with the lowest amount of fiber are . There are a total of 28 grams of protein in the Seafood Gumbo (Bowl). The Seafood on the Red Lobster menu with the highest amount of fiber are Seafood Gumbo (Cup) ( g), Seafood Gumbo (Bowl) ( g) and Bayou Seafood Gumbo (Bowl) ( g). The shocking thing about this chocolate cake is that it's the lowest in sugar compared to the other chocolate slices on this list—and it's coming in with 48 grams of the sweet stuff. The Chicken on the Red Lobster menu with the highest amount of protein are Buffalo Chicken Wings (82 g), Cajun Chicken Linguini Alfredo (Half Portion) (52 g) and Maple-Glazed Chicken (50 g). There are a total of 3 grams of fat in the Sides – Garden Salad with Petite Shrimp. There are a total of 7 grams of protein in the Sides – Garden Salad with Petite Shrimp. The Sides on the Red Lobster menu with the highest amount of sugar are Sides – Fries ( g), Baked Potato with Butter ( g) and Sides – Fresh Asparagus (Seasonal) ( g). If you find yourself taking a closer look at the dessert menu after dinner, there is one option that is best if avoided. your ultimate restaurant and supermarket survival guide is here! [7] => 1 The Shrimp on the Red Lobster menu with the highest amount of calories are Shrimp Your Way Coconut Shrimp Bites (300 calories), Shrimp Lover’s Tuesday Coconut Shrimp Bites (290 calories) and Fried Shrimp (280 calories). The Salads on the Red Lobster menu with the lowest amount of cholesterol are . The Desserts on the Red Lobster menu with the lowest amount of calories are Caramel Cheesecake (420 calories), Triple Chocolate Brownie A La Mode (440 calories) and Pineapple Upside Down Cake (460 calories). There are 16g in the Shrimp Your Way Popcorn Shrimp. The Salads on the Red Lobster menu with the lowest amount of sodium are . The Crab on the Red Lobster menu with the lowest amount of cholesterol are . Classic Margarita – On the Rocks (Alcoholic), Cajun Chicken Linguini Alfredo (Half Portion), Hand-Tossed Caesar Salad with Wood-Grilled Chicken, Lobster, Crab & Seafood Stuffed Mushrooms, New York-Style Cheesecake with Strawberries, Creamy Roasted Garlic Fish & Shrimp (Full Portion), Creamy Roasted Garlic Fish & Shrimp (Half Portion), Chef’s Sig.
There are a total of 210 calories in the Lobster Bisque (Cup). This milkshake brings on a wave of nostalgia, as anything cake batter and Funfetti seems to always do, but when you're at Denny's refrain from ordering it. There are a total of 150 calories in the Broiled Fish. There are a total of 15 grams of protein in the Chef’s Creations Topped with Lobster Butter Sauce (Half Portion). The Cocktails on the Red Lobster menu with the highest amount of trans fat are Chilled Jumbo Shrimp Cocktail ( g), Cocktail Sauce ( g) and Cosmopolitan ( g). Here, two scoops of ice cream cover slices of apples and pecan streusel that are oven-baked in a special crust. The Pasta on the Red Lobster menu with the lowest amount of cholesterol are . There are a total of 7 grams of protein in the Cheesecake. The Desserts on the Red Lobster menu with the highest amount of cholesterol are Key Lime Pie ( mg), Apple Crostada with Caramel Drizzle ( mg) and Pineapple Upside Down Cake ( mg). The Chicken on the Red Lobster menu with the highest amount of sodium are Buffalo Chicken Wings ( mg), Cajun Chicken Linguini Alfredo (Half Portion) ( mg) and Maple-Glazed Chicken ( mg). There are a total of 520 calories in the New York-Style Cheesecake with Strawberries. 62 / 67g left. The Pasta on the Red Lobster menu with the highest amount of carbs are Chef’s Sig. There are a total of 14 grams of fat in the Pan-Seared Crab Cakes. The Desserts on the Red Lobster menu with the lowest amount of sugar are . At Perkins, this option from the dessert menu is a fresh-baked chocolate walnut brownie that is smothered with vanilla ice cream, hot fudge, a whipped topping, and a cherry. The Sauces on the Red Lobster menu with the highest amount of sodium are Grilled Chicken with Portobello Wine Sauce ( mg), Chef’s Creations Topped with Lobster Butter Sauce (Half Portion) ( mg) and Chef’s Creations Topped with Lobster Butter Sauce (Full Portion) ( mg).

The Desserts on the Red Lobster menu with the lowest amount of cholesterol are . The Lobster on the Red Lobster menu with the highest amount of cholesterol are Lobster Nachos ( mg), Cheddar Bay Biscuit ( mg) and Lobster Bisque (Cup) ( mg). There are a total of 58 grams of fat in the Shrimp Linguini Alfredo (Full Portion). Chocolate Stampede from Longhorn Steakhouse. The Seafood on the Red Lobster menu with the highest amount of calories are Classic Fried Seafood Platter (1090 calories), Snow Crab & Roasted Garlic Seafood Bake (970 calories) and Broiled Seafood Trio (570 calories). There are a total of 80 grams of carbs in the Apple Crostada with Caramel Drizzle. Southwest-Style Tacos with Grilled Shrimp, Archer Farms Non-Dairy Peanut Butter & Chocolate Frozen Dessert, Outback Steakhouse New York Style Cheesecake, Planet Oat Blueberry Oat Crumble Oatmilk Non-Dairy Frozen Dessert. [1] => 2

The Sides on the Red Lobster menu with the lowest amount of sugar are .

There are a total of 21.5 grams of carbs in the Chef’s Creations Topped with Lobster Butter Sauce (Half Portion).

The Salads on the Red Lobster menu with the highest amount of sugar are Cobb Salad with Shrimp ( g), Bar Harbor Salad with Chicken ( g) and Hand-Tossed Caesar Salad with Wood-Grilled Shrimp ( g).

The Chicken on the Red Lobster menu with the lowest amount of sugar are . The Cocktails on the Red Lobster menu with the highest amount of fiber are Cosmopolitan ( g), Cocktail Sauce ( g) and Chilled Jumbo Shrimp Cocktail ( g). There are a total of 21.5 grams of carbs in the Chef’s Creations Topped with Lobster Butter Sauce (Full Portion). There are a total of 7 grams of protein in the Cocktail Sauce. There are a total of 450 calories in the Crab-Crusted Tilapia.

Layers of warm, decadent chocolate cake and creamy fudge frosting. The Shrimp on the Red Lobster menu with the highest amount of carbs are Shrimp Your Way Coconut Shrimp Bites (24 g), Shrimp Lover’s Tuesday Coconut Shrimp Bites (19 g) and Shrimp Your Way Popcorn Shrimp (16 g).
There are a total of 74 grams of fat in the Lobster, Artichoke & Seafood Dip. 1,100 / 2,000 cal left. The Cocktails on the Red Lobster menu with the lowest amount of calories are Cocktail Sauce (25 calories), Chilled Jumbo Shrimp Cocktail (100 calories) and Cosmopolitan (220 calories).

The Fish on the Red Lobster menu with the lowest amount of cholesterol are .

The Pasta on the Red Lobster menu with the lowest amount of protein are Macaroni & Cheese (12 g), Chef’s Sig. Let us know! By the looks of it, this seems like it's a reasonable portion-size, but taking a look at the nutrition information should stop you right in your tracks.

The Sides on the Red Lobster menu with the highest amount of carbs are Baked Potato with Butter (41 g), Sides – Fries (40 g) and Sides – Wild Rice Pilaf (30 g). There are a total of 36 grams of protein in the Seabass (Half Portion). But the amount of sugar that this combination serves up—120 grams to be exact—is a literal disaster. There are 110g in the Lobster & Shrimp Linguini Alfredo.


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