Nutritional information taken directly from the official restaurant web page, found here, Nutritional Information Updated 13 May 2019, 2020 9to5strength https://9to5strength.com, Nando’s – Nutrition Information and Calories. Compared to other fast-food restaurants, you’ll likely find several options to enjoy on the Nando’s menu even if you’re adhering to a special diet. As always, good old water is the healthiest option when it comes to drinks, but if you're in the mood for something a little more, consider LaCroix Seltzer Water or fresh-brewed Honest Tea both of which offer hydration and flavor with 0 calories, 0g fat, 0g carbohydrate, 0g sugar, 0g protein, 0mg sodium. Unless you're getting food for group or party, stick to the single-serve options and avoid platters.

NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item (i.e.

Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. If you continue to use this site we will assume that you are happy with it. With multiple servings packaged into one order, it's harder to determine the nutritional content of a single portion. Reviewing the nutrition information and ingredients lists beforehand will prepare to you customize your order not just in accordance with your tastes, but any specific dietary needs you may have. In the United States, Nando’s has locations in Washington D.C., Maryland, Virginia, and Illinois. The lowest calorie option is a traditional Portuguese sweet, but Nando’s also offers its own take on classics like brownies and cheesecake. Doused in dressing and topped with extras like feta cheese and croutons, many salads are also higher in fat and sodium. You can customize the nutrition of your meal by selecting different portion sizes, and since Nando’s chicken is basted and grilled to order, you can also control how many calories of your meal come from the chain’s famous spicy marinades. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving … Nando’s also offers an array of pitas and wraps made with grilled chicken. While there are many healthy options to choose from Nando’s, large servings mean calories can easily add up when you're dining out. We use cookies to ensure that we give you the best experience on our website. Many items on Nando’s menu are gluten-free, however, the restaurant itself is not free from gluten and wheat-containing ingredients. The naughty natas, a traditional Portuguese tart, offer 210 calories, 8g fat, 0g saturated fat, 30g carbohydrate, 16g sugar, 4g protein, and 68mg sodium. In addition to the vegan-friendly menu items, vegetarians can also enjoy several other meat-free dishes at Nando's, including: Remember: Nando’s does use a lot of animal products to create its menu, so there’s always a chance the ingredients used to make your meal have come into contact with these products during storage or prep. Nando’s recipe, however, is different from most fast-food fare; most chicken dishes on its menu are actually lower in sodium compared to similar eateries (though still higher in calories than plain chicken). While it is fast food, Nando’s inspiration comes from traditional Portuguese food, so don't expect the typical burger-and-fries meal. The quarter (1/4) chicken leg and thigh ordered "Plain…ish" comes in at 163 calories, 11g fat, 3g saturated fat, 0g carbohydrate, 0g sugar, 15g protein, and 93mg sodium. Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here.

For example, an order of plain grilled chicken breast strips from the kids' menu is a mild choice with only 148 calories. Nandinos chicken breast fillet sandwich (Sandwiches, Pitas, & Wraps), Heirloom tomato, halloumi, and chicken salad (Salads), Nandoca’s choice (Sandwiches, Pitas, & Wraps), Ancient grains, PERi-tomato, and chicken salad (Salads), PERi-PERi drizzle hummus with pita bread (Appetizers & Sides). You'll find smaller (and milder) options on the “appeteaser” and "Nandinos" kids' menus. Nando's also offers alcoholic beverages including sangria, spiked lemonade, beer, and wine. While marinades make for juicy, flavorful chicken, they can also contribute calories and a lot of sodium. Nando's offers choices for gluten-free, low-carb, and vegetarian diets, but offers little for people following a low-sodium or low-FODMAP diet.

You'll decide on your preferred level of spice (and therefore marinade) when you place your order by using Nando’s “PERIometer.” In addition to taste, you may find it helpful to let the nutrition info of the basting guide your choice. Nando’s menu contains many common food allergens, including milk, eggs, meat, wheat, gluten, soy, sesame, peanuts, and tree nuts. I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below. Menu items may contain or come into contact with nuts, and lactose. “We want to make sure everyone can enjoy their Nando's experience with us. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Nando’s also offers “appeteasers” and sides. The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g carbohydrate, 2g sugar, 38g protein, and 804mg sodium. But you won’t necessarily save calories by choosing a meat-free sandwich or wrap: Nando’s vegetarian wraps and pitas have just as many calories (if not more) than the regular sandwiches. Find your perfect PERi-PERi match with our Nando's menu. From our Fire-Starters, burgers, pitas and wings, we've got many options to suit everyone. Our nutritional calculator has the nutritional facts of all Nando’s dishes. To avoid losing track, pay close attention to the menu's portion sizes. Our nutrition guide can help you get on the right track. Nando's four high carrot cake provides 930 calories, 64g fat, 0g saturated fat, 78g carbohydrate, 58g sugar, 10g protein, and 600mg sodium. At the heart of its menu is Nando’s spicy PERi-PERi Chicken. Without the chicken, they also don’t offer as much protein. While it is fast food, Nando’s inspiration comes from traditional Portuguese food, so don't expect the typical burger-and-fries meal. The heirloom tomato, halloumi, and chicken salad ordered "Plain...ish" offers 587 calories, 28g fat, 11g saturated fat, 32g carbohydrate, 16g sugar, and 1,284g sodium. Calorie and Nutrition information for popular products from Nando's: Popular items: Serving … The menu is built around Nando’s special recipe for marinating chicken with African Bird’s Eye Chili, also known as peri-peri.The chicken is marinated for 24 hours, then basted and grilled to order. Always exercise caution when dining out of you have a food allergy. If you do have an allergy, please let us know when you order so we can make double sure your meal is prepared with the utmost care to minimize cross-contamination.”.

The rosé sangria, which is house-made with slices of peaches and mango with a splash of Schnapps, provides the most calories per serving among the beverage list at 218 calories. Sign up and get it free! The ancient grains, PERi tomato, and chicken salad ordered "Xtra Hot" comes in at 1,058 calories, 67g fat, 10g saturated fat, 51g carbohydrate, 12g sugar, 56g protein, and 3.36mg sodium.



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